You are warmly invited to come along to a Mindfulness information evening at Gop Farm. I’ll provide a (very) brief history of the origins of the practice and the way it has been catapulted and used in modern psychology. I’ll talk about how you can use it in your daily life, its benefits and effects the practices have on the brain.. I’ll be collecting a donation for the session (min £5)- everything raised will go to St Kentigerns Hospice. I’ll make hot chocolate to keep us all warm (we’ll be having it in the barn!) but also wrap up warm, maybe bring a blanket! Please get in touch to reserve a place. Mobile:07776067355 email:hulsonjones@gmail.com