They say it takes 21 days to develop a positive habit, so pick up the running shoes, go meat free, bin the booze! Choose any personal challenge and complete it for 22 days raising funds for the vital care your local hospice gives.

1. Decide what you habit you are going to form or quit!

Take up a daily walk:
walk everyday for 22days!

Cut out the caffeine: if you cut out your £3 latte each day, you could donate £66 at the end of your challenge

Mindfulness Moments: practice mindfulness for 22days, maybe yoga or mediation

Bin the booze: stop drinking for 22days 

2. Set up your Just Giving or Facebook fundraising page

Set yourself a target and share it with your friends and ask them to donate

3. Let us know!

Get in touch for your FREE Hospice Champion T-shirt and fundraising pack today!

We also have plenty of ideas, helpful tips and motivation!

Email Wendy on:



St Kentigern Hospice is a local charity providing hospice care to adult patients from across Denbighshire, East Conwy and West Flintshire.

Through the money raised, the Hospice can continue to deliver free, specialist palliative care to patients living with life-limiting illnesses and those in need of end of life care, whilst supporting their family and carers.

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